About Me

Having worked in the mental health field for nearly 10 years, I have developed a depth of knowledge and a passion to help and support people with mental health difficulties. There is a lot of stigma about mental health problems; many people are ashamed, afraid and confused. The resulting effect is that people often feel guilty, angry and ultimately worsen and prolong the problem by staying silent.  I have worked with people from every walk of life and I have made it my mission to improve lives as much as I can and hope I can help you too.

I am a BABCP accredited Cognitive Behavioural Therapist working in South East London. I have extensive NHS experience of understanding and helping individuals manage their emotional distress, challenging life events, and complex psychological issues. I specialise in treating adults with:

  • Depression (persistent low mood and lack of motivation)
  • Generalised Anxiety Disorder  (problems with excessive worrying)
  • Social Anxiety
  • Panic Disorder
  • Phobias
  • Habit Disorders (hair pulling, skin picking)
  • Post Traumatic Stress Disorder
  • Health Anxiety
  • Obsessive Compulsive Disorder
  • Long-Term Conditions
  • Stress Management
  • Sleep Management